My goal by the need of the year is to pull 550lbs.

I’m 30lbs shy of 500…

I’ll get there. Here’s yesterday’s deadlift.

1 set of 5 at 470lbs. My perceived one rep max is 530lbs.

👀

Love is love. Always, and forever.

My beautiful best friend Ali, and her stunning fiancé Kaitlin, did a little thing this past weekend…

THEY GOT MARRIED!!!

It was absolutely amazing. The event venue was beautiful. The weather was perfect. Everyone was there in love and support. It could not have gone any better.

When I say I am so happy for them, I genuinely mean it. It’s cliche to say that when something amazing happens to someone you know. Or in this case two people you know. But I truly am. From the bottom of my heart I am.

These two are an embodiment of love in its truest, and purest form. When I forget what love is, I look to them because what you see in these photos, and from what I can tell you about them, they are love.

Pure, unconditional, love.

Here’s to Ali and Kaitlin, and the amazing journey ahead for the two of them.

God bless.

With a Bloody Mary, it’s all about the side salad.

Working the gate at The Houndstooth Sports Bar will never get old.

It’s going to be a sad day for me when I leave. Honestly, it’s easily been and still is the most fun, rewarding, and challenging job I have ever had.

I plan on hanging around a little while longer!

Especially for these Spring time views.

Pickin some Woodford Reserve.

Got a Woodford & OLD FORESTER tasting coming up too.

Lots of WHSIKEY/BOURBON will be consumed today.

Cheers, and drink responsibly.

Happy Sunday!

😊

After this deadlift today I was seeing stars and galaxies.

It’s crazy how much stress is placed on your central nervous system when lifting weights.

That’s why it’s always important to REST!

This Trimtab “Hazy” IPA is fucking amazing.

It says on the can: 16 ounces of peace love and happiness.

I feel that. It’s vibe.

❤️

NCAA FOOTBALL IS COMING BACK.

EA Sports announced it today. It’s not fake. It’s real.

NCAA Football is coming back.

So many people have been waiting for this. Myself included. We never stopped believing.

Cue up Journey: Don’t Stop Believing.

Haven’t posted one of these in a hot minute. Actually I don’t think I’ve posted one on here at all.

Time to change that. Here’s an ugly gym face for ya.