Strength training and fitness is kind of my life.
Well, I won’t say that. It’s a big part of my life. My career for sure.
It doesn’t take up every aspect of my life, but it is what I make time for when ever I can.
Even on the weekends.
I lift heavy three days a week and then focus on core 2-3 days a week.
This is my third day.
Definitely more than what I need as far as core training.
But being able to get in the gym and train a little bit, especially on the weekend is so rewarding.
It’s a treat to myself after a long week.
Makes me happy, and feel good.
Michael Johnson 