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I always wanted a power rack growing up. I never had one, but I told myself that one day I will. For my use and, now that I’m a trainer, other people’s. I bought this rack recently. Its a cap barbell rack. Nothing big and fancy, but it certainly gets the job done. I won’t … Continue reading Training Room →

I’ve been thinking a lot lately about my goals. Where I am at in accomplishing them, what I have to do moving forward. They’ve been my primary focus as of late. I can’t say that about the rest of the year. There have been times this year where my goals have been put to the … Continue reading What can I do? →

Another football season is in the books with these fine and amazing people. Wouldn’t want to get into the trenches or the weeds with anyone else. Pictured from Left to Right. Top: Me, Michael Pasqualotto, Sam Willingham, Mac Ozment, Anthony Hansler, Bruce Logue, Brett Allen. Bottom: Dezarae Rogers, Jessica Geng, Olivia Hodges, Brianna Dinicola, Ashley … Continue reading Football Season ✔️ →